It won’t be easy, but trust me: You’ll thank yourself and this diet when you see the amazing results. Later in the day, you’ll want to shoot for more slow-digesting (but not high-fructose) carb sources, such as whole-grain bread and pastas, brown rice and sweet potatoes. Early in the day when you’re carbing up, you get to eat delicious sugary foods like jelly beans, gummy bears, or gummy colas (one of my favorites), angel-food cake, sorbet – anything high in fast-digesting carbs and low in fat is fair game. On second thought, fun does describe this diet on Sundays, when you’re allowed a high-carb cheat day. No matter which three days of the week you train. HIT is about lifting very heavy weights, while HIIT is a conditioning tool. This is the diet and training program I followed to get ready for the video and photos that accompanied my HIIT 100sebook. German Volume Training 5/3/1 Program Powerbuilding Program. Effective, however, is an accurate description. For example, if you start the diet with 0.6 grams per pound of bodyweight in Week 1, you’ll end end up at close to zero grams per pound in the final week.įun is not a word that comes to mind to describe this diet. Each week of this diet, you’ll drop the same amount of carbs each week-approximately. Each week in the training program, you’ll drop 10 seconds of rest.
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